Find the support and instructions to Meditate, silent Reading and grow in Mindfulness. Also Guidance and any Meditation questions and life's solutions through Mindfulness and inner change.
Monday
9 am Mindful chopping veggies for the Week
10 am Sutta Reading and short sit
1:30 pm Silent Sitting Meditation
2:00 pm Walking Meditaition
2:20 pm Silent Sitting Meditation
2:40 pm Walking Meditaition
3:00 pm Somatic Breathwork followed by Silent Sitting Meditation
7:00 pm - Hybrid Introduction to Mindfulness Class (In Person and Virtual)
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Tuesday
10:30 am Lunch dana for Wat Monks
2 pm till 3:30 pm - Somatic Breathwork followed by Silent Sit / Walk/ Sit
7 pm till 8:00 pm - Teen/ Tween , Kids mindfulness Drop In Class
Wednesday
1/2 daylong at IMC Redwood City
2 pm till 3:30 pm - Somatic Breathwork followed by Silent Sit / Walk/ Sit
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Thursday
2 pm till 3:30 pm - Sutta Reading and Silent Sit / Walk/ Sit
(Somatic Breathwork in the beginning)
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Friday
9 am till 10am - Mindful chopping veggies for the Weekend (BYOV) & Q&A
10 am - Somatic Breathwork & short Silent Sit
6:30 till 8:30 pm - Community Friday Circle with Guided Meditation and Talk
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Saturday
Mindful Family Hikes (Once a month)
Classes
to find that inner calm in the midst of chaos, to learn to be with all situations, manage anxiety, fear, confusion and march towards clarity and joy!
